Peanuts not only help to create an incredible sandwich filling, they are also good for you. What peanuts are good for you exactly? All of them. These nuts offer a variety of health benefits.
Peanuts Promote Heart Health
Peanuts contain an ample amount of monounsaturated fat. This type of fat promotes heart health. In a double-blind case study, where subjects were given a diet high in monounsaturated fats from peanuts, the subjects decreased their risk of cardiovascular disease by twenty-one percent.
Aside from the abundant amount of monounsaturated fat that peanuts contain, they are also rich in other nutrients. Peanuts are a reliable source of niacin, vitamin E, protein, folate, and manganese. Peanuts also provide an antioxidant known as resveratrol. This same antioxidant is found in red wine and red grapes.
Peanuts Provide Antioxidants
Fruits are not the only way that you can get your antioxidants, peanuts are also rich in them as well. In fact, peanuts rival fruits when it comes to the antioxidant content of the nut. Antioxidants, are another substance that promotes heart health and decreases deadly diseases.